Jason Smith Hypnosis All self-checks
Anxiety self-check

How much have anxious feelings bothered you lately?

Seven questions about the last two weeks. It takes about two minutes. This is the GAD-7, a questionnaire doctors use worldwide.

Private by design. Your answers stay on your device. Nothing is saved, stored, or sent anywhere. Close the page and they're gone.

Over the last 2 weeks, how often have you been bothered by the following problems?

988

If you're having thoughts of suicide or feel unsafe, call or text 988, any time, day or night. Veterans, press 1 after dialing. You can also chat at 988lifeline.org. For a medical emergency, call 911.