Jason Smith HypnosisFree self-checks
A few minutes of honest answers. A clearer picture of what's going on. Pick the one that fits.
Private by design. These checks run on your device. Nothing you enter is saved, stored, or sent anywhere. No accounts, no tracking, no email required.
Anxiety Self-Check
How much have anxious feelings bothered you over the last two weeks? Uses the GAD-7, a questionnaire doctors use.
StartFear & Phobia Self-Check
How much does one fear shape your choices? See how it works and how much room it takes in your life.
StartSocial Anxiety Self-Check
Where do social nerves show up for you? See your pattern across five areas, from fear of judgment to replaying conversations.
StartOverwhelm Self-Check
How heavy is your load right now, and where is the pressure coming from? Find your main source of overwhelm.
StartInsomnia Self-Check
How much effort, dread, and nighttime worry surround your sleep? See where the struggle shows up most.
StartIf you're having thoughts of suicide or feel unsafe, call or text 988, any time, day or night. Veterans, press 1 after dialing. You can also chat at 988lifeline.org. For a medical emergency, call 911.