Jason Smith Hypnosis All self-checks
Free self-check

Social Anxiety Self-Check

Social situations stir up nerves for most people. This check helps you see where those nerves show up for you, so you know where to focus.

Private by design. Your answers stay on your device. Nothing is saved, stored, or sent anywhere. Close the page and they're gone.

Part 1. How true is each statement for you?

Think about the past month.

Part 2. Situations

Which of these situations make you nervous? Check all that apply.
How uncomfortable does that situation feel for you today?
0 = no discomfort10 = the most discomfort

Part 3. A few more questions

988

If you're having thoughts of suicide or feel unsafe, call or text 988, any time, day or night. Veterans, press 1 after dialing. You can also chat at 988lifeline.org. For a medical emergency, call 911.