Jason Smith Hypnosis All self-checks
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Overwhelm Self-Check

Overwhelm works like a dam. When more water comes in than the dam was built to hold, it spills over the top. Eight questions show how high the water is and where it's coming from.

Private by design. Your answers stay on your device. Nothing is saved, stored, or sent anywhere. Close the page and they're gone.

Over the last 2 weeks, how often has each of these been true for you?

988

If you're having thoughts of suicide or feel unsafe, call or text 988, any time, day or night. Veterans, press 1 after dialing. You can also chat at 988lifeline.org. For a medical emergency, call 911.