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Free self-check

Insomnia Self-Check

Sleep gets harder once it turns into a struggle. Ten questions show how much effort, dread, and nighttime worry surround your sleep. Three more check for signs worth a visit to your doctor.

Private by design. Your answers stay on your device. Nothing is saved, stored, or sent anywhere. Close the page and they're gone.

Think about the past month. How often is each of these true for you?

A few more questions

These aren't scored. They help you decide where to turn first.

988

If you're having thoughts of suicide or feel unsafe, call or text 988, any time, day or night. Veterans, press 1 after dialing. You can also chat at 988lifeline.org. For a medical emergency, call 911.